logo
arrow-back
Back to calendar
SIGN UP FOR EVENT
Event photo

A Matter of Balance

exercise & wellness
Event photo
When?
Tuesday, Oct 10 10:00AM - 12:00PM EDT
Where?
Online
Description

What Is It?

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.


Who should attend A Matter of Balance Program?

The program was designed to benefit older adults who:
  • Are concerned about falls
  • Have sustained falls in the past
  • Restrict activities because of concerns about falling
  • Are interested in improving flexibility, balance and strength
  • Are age 60 or older, community-dwelling and able to problem solve

What are the components of A Matter of Balance?

A Matter of Balance uses a variety of activities to address the fear of falling and teach fall prevention strategies.  Activities include group discussion, problem-solving, skill-building, assertiveness training, videos and exercise training.  Participants receive a workbook to use during the sessions, and to keep as a reference when the class is over.


  • A Matter of Balance community classes can be offered both in-person and virtually.
  • The in-person A Matter of Balance includes 8 two-hour sessions.
  • The virtual A Matter of Balance includes 9 two-hour sessions.
  • Both the in-person and virtual sessions are led by two trained facilitators for a small group of 8-12 participants.

Participants learn to…

The program enables participants to achieve significant goals.  They gain confidence by learning to:


  • View falls as controllable
  • Set goals for increasing activity
  • Identify common factors that contribute to falls
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

Online registration for this event closed on October 3, 2023.

Sorry! This event is not published. Please return to the event calendar to see what upcoming events we have or contact Healthy Aging NC at (828) 258-7712 if you'd like to learn about similar upcoming events.